Low motivation and pessimism can lower self esteem; balancing academics and personal life is the “key”
The 10th grade is a uniquely challenging time, emotionally and academically. This is because for many students, 10th grade is when academic and emotional challenges intensify compared to their freshman year. Experts refer to this phenomenon as the “sophomore slump,” in which students often struggle to stay focused and lose enthusiasm for studying. However, it is said that with small, achievable goals and the support of a trustworthy adult, students can overcome this phase and restore balance to their school and personal life. Here’s what experts say about practical strategies to help students beat the “Sophomore Slump.”
➡️ What Causes of the Sophomore Slump?
In 9th grade, students are filled with excitement about a new environment and receive ample encouragement from teachers and parents. However, starting in 10th grade, that novelty fades, and pressure increases, eventually causing even more stress from schoolwork and extracurricular demands. As the freshmen-support systems gradually pull back, students begin to feel overwhelmed. One expert explains, “10th graders often find it hard to stay engaged and feel like they’re just getting through the motions of school,” adding, “When interest in school drops, students may lose their sense of purpose.”
➡️ What are Signs of the Slump?
The Sophomore Slump appears differently for every student.Some may struggle to manage their grades or lose interest in subjects they had previously enjoyed. Others may lose the motivation to participate in class or keep up with assignments. Over time, they may experience low self-esteem, feeling as if they’re falling behind their peers. If left unaddressed, the slump can take a toll on their mental health and academic trajectory.
➡️ Why 10th Grade Matters
Sophomore year is crucial because it lays the foundation for college applications and academic goals. Experts say, “Colleges look closely at transcripts from 10th and 11th grade, since they often can’t see senior-year grades in time.” They emphasize that students must maintain strong grades during this period. Grades from sophomore year directly impact a student’s GPA, which is a major factor in college admissions. It’s when students develop a rhythm that will influence their GPA and future goals.”
➡️ What are Some Strategies to Overcome the Sophomore Slump?
To prevent or recover from the Sophomore Slump, experts recommend practical, achievable strategies. The following three steps were shared as especially effective:
- Set Small Goals:
Break larger goals into manageable parts. Completing small tasks builds confidence and creates a sense of accomplishment. Whether it’s reading for 10 minutes a day, journaling, or starting conversations with peer, consistent effort matters. One expert suggests using a timer to study in 30 to 45 minute blocks with short breaks to help build momentum. “Rather than vague goals like ‘I’ll do better this year,’ specific goals like ‘I’ll review my notes every Friday’ are more effective goal setting,” they said. - Talk to Trusted Adults:
Having a parent, teacher, or mentor who listens and offers advice is key. Emotional and mental support can greatly help students regulate their stress and stay grounded. Whether it’s venting, asking questions, or seeking guidance, trusted adults can provide reassurance and insight. - Maintain a Balance Between Study and Personal Life:
It’s important to avoid being completely consumed by academics, which is a habit many sophomores have yet to learn. Experts emphasize that this is a skill students develop over time, advising that “building time management and organizational habits is essential.” Before joining new clubs or events, students should carefully consider whether those activities align with their goals and schedules — and whether they might cause unnecessary stress. Emotional well-being is also important; spending honest, quality time with friends can help relieve stress. Developing this kind of balance becomes a foundation for handling unexpected challenges with resilience.
➡️ A Mindset for a New Start
Even if you feel like you’ve fallen into a slump, what matters most is how quickly you bounce back. One semester does not define your entire high school experience. Each new term is a change to start fresh. While past mistakes can’t be undone, what matters is focusing on moving forward and doing your best.
10th grade is an ideal time to build resilience and begin preparing for college. With small, achievable goals, the support of a trusted adult, and a well-balanced lifestyle, students can overcome slumps and confidently move into 11th grade.
A sophomore slump may feel discouraging, but it doesn’t define your future. With resilience, guidance, and intentional habits, 10th grade can become a year of real growth
BY BYUNGHEE JANG, ANGELINA CHO(Intern Reporter)Sophomore
