How are you doing with your New Year’s resolution? Do you have ‘Exercise more’ on your list but find yourself failing it? Home Gym can offer you a great resolution for such dilemma.
One of the greatest advantages of having a Home Gym is that you don’t have to get ready to go work out. Rather than changing your clothes and driving to the place, you can simply step on treadmill and start your workout routine. Since you can save time to go to the place, working out becomes more approachable.
If you can manage your Home Gym efficiently, it can save your money and time. Especially if you find it hard to spare time to go to gym or workout classes, Home Gym can offer you a perfect solution. Popular Home Gym equipments are treadmill, stepper, gym ball, Pilates bands, cycles, and elliptical machine. However, Mi-sun Kang, who’s been using Home Gym for more than 10 years, emphasizes that a large wall mirror is the most essential equipment to successfully utilize a Home Gym. “Since you have to manage the right form by yourself, it is important to keep seeing yourself through the mirror and correct the form continuously when you work out alone,” said Mrs. Kang. She added that there are plenty of sources for proper forms on the internet, highlighting the usage of Youtube videos.
Many people, however, find it the first cost beyond affordable. While gyms cost you 30 to 50 dollars per month, Home Gym equipments usually cost from 1,000 to 3,000 dollars. To resolve the first cost issue, you can consider rental or monthly payment.
Original document available from http://www.koreadaily.com/news/read.asp?art_id=3990142
Translated by Heewon Kim