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Thursday, September 21, 2023

HEALTH

5 Anti-Aging Foods for Healthy Aging

Even though we can't avoid getting old, what we can do is to make effort for healthy aging. Daily physical activity is an essential...

Six Habits That Keep You From Losing Weight

Aging slows one's metabolism, increasing the chance of weight gain. However, there are other things that slow your metabolism: bad habits (surprise!). If you...

Why is Kiwifruit the Healthiest Fruit of All?

Medical nutrition therapy is gaining more and more attention in the related fields. Medical nutrition therapy is an approach to treat medical conditions using...

Food That Helps You Lose Weight

There is no magic remedy that will immediately help you lose weight. However, there are studies that suggest that there are food sources that...

You Don’t Need To Shower Everyday

There must have been those mornings when you were late to work or class because of the obligatory shower that has become a routine. Some...

Why is 25 the Best Age to Lose Weight?

When would be the best age to lose weight? According to a research result, 25 turns out to be the best time of life...

Common Habits that Ruin Your Perfect Teeth

Biting on your nails will damage your enamel and cause tooth aches If you brush your teeth right after consuming coffee, carbonated drinks, or beer,...

Wear Sunscreen All the Time – Even on Planes

It's not a secret that sunscreen is a good idea for your skin health. However, you may wonder when to wear it and when...

How You Store Medicines Can Make Them Impotent

Do you discard medicines once they expire? Even though it is important to check the expiration dates when you take medicines, many people tend to disregard them. Even...

White Noise to Improve Your Quality of Life

Sound plays a crucial part in changing one's mood. When you listen to a pleasant sound, your mood is elevated, while unpleasant noise annoys...